Bespoke 1:1 Nutrition Coaching
£150 p/m
- Initial 60 min consultation
- Detailed assessment of your current diet/nutrition, health and performance goals, lifestyle, training and competition schedule, medical history
- Dietary analysis
- Personalised nutrition requirements including calories and macronutrient targets
- Easy to follow, bespoke nutrition plan aligned with your goals, training and lifestyle
- Competition, event or race day nutrition strategies
- Contact via email or messaging on SENPRO app
- Continuous guidance, support and accountability
- 1x weekly check-in via SENPRO app
- 1x monthly 60 min check-in call
- Access to SENPRO, a professional nutritional coaching platform
- Access to wide range of educational resources and tools
- Access to over 150 recipes with option to personalise to your preferences and goals
One-Off Consultation + Nutrition Plan
£175Follow up consultation @ £120 (60 mins)
- 60-75 min consultation
- Detailed initial assessment on your current nutrition habits, lifestyle, exercise and competition schedule, health and performance goals, medical history
- Dietary analysis
- Personalised calorie and macronutrient targets based on your goals and activity levels
- Easy to follow, bespoke nutrition plan tailored to your goals, training and lifestyle
- Competition, event or race day nutrition strategies
- Contact via email or messaging on SENPRO for first 4 weeks
- Access to SENPRO, a professional nutritional coaching platform
- Access to wide range of educational resources and tools
- Access to over 150 recipes with option to personalise to your preferences and goals
Bespoke 1:1 Nutrition Coaching
Optimise your nutrition with a bespoke programme that is tailored to your individual needs and goals. Whether you are looking to elevate performance, enhance recovery, improve body composition, increase energy levels or optimise health and longevity, this bespoke nutrition programme with ongoing one-to-one support and accountability is the perfect solution.
Minimum 3 month commitment. This programme is designed to help you achieve long-term results and I have found that 3 months is usually the minimum commitment needed to develop sustainable habits.
Suitable for all individuals with health and performance goals.
Prior to our initial consultation, you will complete a comprehensive intake form covering topics such as your current nutrition habits, health and performance goals, lifestyle, training and competition schedule. You will also be required to complete a food diary for nutritional analysis.
In the consultation call, we will discuss in detail your intake form and the nutritional analysis in order to create a bespoke plan that is perfectly aligned to your goals, training and lifestyle.
One-Off Nutrition Consultation
A one-off consultation with a bespoke nutrition plan is the perfect solution for individuals looking to focus on a couple of specific areas of their nutrition but do not require as much one-to-one support and guidance.
You will complete a comprehensive intake form prior to the initial consultation, covering areas such as your current nutrition habits, training and competition schedule, lifestyle, health and performance goals. You will also be required to complete a 3-4 day food diary for dietary analysis. This will give me a clearer picture as to where you are at right now before our call.
In our consultation call we will discuss your needs and goals in order to create a clear, actionable plan to accelerate your results. Following the call you will receive a bespoke, personalised nutrition plan that you can begin to implement straight away.
You can reach out to me via email or message for any guidance or support on your plan in the first 4 weeks. After 4 weeks, you can opt for a follow up consultation where we will review and discuss your progress and make any adjustments to the plan if needed.