My mission is to guide, support and empower athletes to take control of their nutrition and learn how to fuel their bodies for optimal performance, recovery, health and longevity. I’m committed to helping individuals achieve their health and performance goals by implementing evidence-informed nutrition strategies that are backed by the latest scientific research.

Whether you are a recreational athlete looking to improve body composition or an elite athlete looking to win your next competition, I can help you achieve your goals by optimising the below core pillars of sports nutrition.